Fitness facilities

Lee Westwood Sports Centre fitness facilities

Kit

We have a selection of the latest Lifefitness cardiovascular and strength training equipment. The equipment includes the latest software and touch screen technology that enables you to upload training programmes directly to the equipment. The system will then let you record your workout data to a usb or iPod device to upload to the virtual trainer website. The gym is linked to the virtual trainer website, so all workouts can be tracked and monitored to keep you on target to achieving your goals. To set this up, just ask an instructor when you next visit. The website enables you to track and create bespoke workouts to help you achieve your fitness goals. Fitness instructors are able to send and track your progress and send the workouts directly to your online profile. The system can also be used to track strength training, calorie intake, team or individual sports.

What can I do there?

We offer much more than a gym: we are committed to providing a service that meets your goals. You can book a specific goal-based personal programme with one of our instructors or pick up a ready made goal based programme. We have a full range of classes with lots of variety to cater for all abilities, goals and fitness levels; some of the classes we provide include: British military fitness, spin and yoga.

What else can I do?

We offer workshops in kettlebells, core stability, stretching, exercise technique, nutrition and medicine ball training which take place at set times throughout the day or when the gym is busy.

View our opening hours.

For more details telephone +44 (0)115 848 3219.