We offer a wide variety of fitness classes to help you stay active, while balancing a busy lifestyle of work and social time.
Mild exercise, such as yoga or a core workout, can release endorphins, which are the hormones that give you that post-exercise feel-good factor.
More vigorous exercise, such as zumba or spin, can help with managing your weight, using up calories that would otherwise be stored as fat.
Take a look at our fitness class timetables for Term One of the academic year 2015/16 below:
For a full list of fitness classes and Blast sessions on offer during Welcome Week please see below: