Fitness classes

We offer a wide variety of fitness classes to help you stay active, while balancing a busy lifestyle of work and social time.

Mild exercise, such as Yoga or core workout, can release endorphins, which are the hormones that give you that post-exercise feel-good factor.

More vigorous exercise, such as Zumba or Spin, can help with managing your weight, using up calories that would otherwise be stored as fat.

Take a look at our fitness classes and blast session timetables below:

Term OneĀ of the 2014/15 academic year PDF icon .

NTU