Fitness classes

We offer a wide variety of fitness classes to help you stay active, while balancing a busy lifestyle of work and social time.

Mild exercise, such as yoga or core workout, can release endorphins, which are the hormones that give you that post-exercise feel-good factor.

More vigorous exercise, such as zumba or spin, can help with managing your weight, using up calories that would otherwise be stored as fat.

Take a look at our timetables for Term Three of the academic year 2014 / 15 below:

Throughout the summer we will be running a varied timetable of Blast and Fitness classes, see below for what's on offer:

NTU