Active lifestyle class timetable
Struggling to focus on your University work? Is the pressure on and you just want a bit of time to yourself? Join us for an exercise class this term!
Even mild exercise (such as Pilates or fitness yoga) can release endorphins, which are the feel good hormones that improve your mood and suppress depression.
More vigorous exercise (such as bootcamp or spin) can help with managing your weight, by using up calories that would otherwise be stored as fat.
We offer a wide variety of classes at times to suit you – to find out what's available, download the following booklets.
Further information
Our classes are absolutely free for sport and fitness members, giving you a low-cost option to a healthier lifestyle. We also offer a pay-as-you-go option of only £4 per class (for NTU students and staff).
To book your place, visit our how to book page. If you're not sure which class suits you, read through our class descriptions.
It doesn't matter if you've never been to an exercise class before. Our highly experienced instructors will guide first timers through, or push you if you're a fitness fanatic!
To book, simply call into either O2 Max or Lee Westwood Sports Centre, or give us a ring!
For further information, please email Sport at NTU or:
- telephone +44 (0)115 848 4066 (O2 Max, City site)
- telephone +44 (0)115 848 3219 (Lee Westwood Sports Centre).
