Fitness Classes
We understand how important it is for you to look and feel great.
That’s why we offer a wide variety of fitness classes to help you stay active, while balancing a busy lifestyle of work and social time.
Mild exercise (such as Yoga or core workout) can release endorphins, which are the hormones that give you that post-exercise feel-good factor.
More vigorous exercise (such as Zumba or Spin) can help with managing your weight, using up calories that would otherwise be stored as fat.
We offer a wide variety of classes at times to suit you – to find out what's available, download the relevant fitness class booklet:
Festive programme - Monday 10 December 2012 - Friday 4 January 2013
Term-time programme - Monday 7 January 2013 - Thursday 21 March 2013
Further information
Our classes are free for Sport and Fitness members, giving you a low-cost option to a healthier lifestyle. We also offer a pay-as-you-go option, only £4 per class (for NTU students and staff).
To book your place, visit our how to book page. If you're not sure which class suits you, read through our class descriptions.
If you've never been to an exercise class before, don’t panic; our highly experienced instructors will guide you through, or push you if you're a fitness fanatic!
To book, simply call into either O2 Max or Lee Westwood Sports Centre, or give us a ring!
For further information about classes, please email Sport at NTU* or:
- telephone +44 (0)115 848 4066 (O2 Max, City site)
- telephone +44 (0)115 848 3219 (Lee Westwood Sports Centre)
*Booking cannot be done via email
