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The Power of Breathwork and Journaling

My Wellness Company
Conferences | Networking | Seminars | Workshops

NTU Enterprise is working with My Wellness Company to bring you a series of four workshops centered around how you can improve your wellbeing and show up as your full self personally and professionally.

Past event

Event details

Event Details

Both breathwork (pranayama) and journaling are taking the business world by storm with more and more people turning to these potent practices. Since most of us breathe incorrectly, it’s no surprise that just a few moments of mindful breathing leave people wanting more. Journaling has the power to transform your mind and clear the noise. Both of these wellness techniques help to manage stress, increase focus, induce creativity and improve overall health. The beauty of these practices is that you can do them anywhere and at any time.

During this interactive session, we will cover:

  • What is breathwork - the science and benefits
  • What is journaling - the science and the benefit
  • Breathwork techniques
  • Journaling techniques

No prior experience is required to join this session - it will be accessible for everyone. All you need is something to write with, your breath and a curious mind.

Upcoming Event:

About Jyoti

Jyoti is the founder of My Wellness Company, a cyclical living mentor, yoga & meditation teacher and holistic wellness practitioner. She is here to guide you back home to yourself and empower you on your journey as you peel back the layers, reclaim your truth & step into your power. She does this using a range of holistic wellness modalities including yogic philosophy, menstrual cycle awareness, moon wisdom, ayurveda and more. Jyoti has many offerings including one-to-one mentoring, women’s circles and more. You can find her at or on Instagram

State Aid

This event is part-funded by the European Regional Development Fund (ERDF) 2014-2021. This event is classed as State Aid to participating and eligible businesses, the value of which is up to £100, but is delivered completely free of charge to participants.


08.15  am - Online lobby opens, grab a cuppa and settle into the session

08.25 am - Introduction from NTU Enterprise and Jyoti

08.30 am - Session starts

09.30 am - Closing and Q&A

Booking information

To join this online session, please click ‘reserve your place’ and our team will contact you with a link for your diary.

Joining the event

Prior the event, we will send you an event invitation via email.

For more information about this event, please contact:

Giselle Martin
Marketing and Events, Enterprise Innovation Centre, NTU
+44 115 84 82884

Virtual Event

Past event

Still need help?

Giselle Martin
+44 115 84 82884