Desk-workers Yoga Class
NTU Enterprise is working with My Wellness Company to bring you a series of four workshops centered around how you can improve your wellbeing and show up as your full self personally and professionally.
- From: Wednesday 9 February 2022, 8.15 am
- To: Wednesday 9 February 2022, 9.30 am
- Location: Dryden Enterprise Centre, Dryden Street, Nottingham, Nottinghamshire, NG1 4FQ
- Cost: Free
- Booking deadline: Tuesday 8 February 2022, 5.00 pm
- Download this event to your calendar
Yoga has many benefits including managing stress, improving mental clarity and releasing tension. In turn, this increases one's health, concentration and productivity. In this desk-workers yoga session we will focus on asanas (poses) to improve posture and desk-related aches and pains as well as calming the mind. Following the class, you will feel refreshed & rejuvenated. You will learn how to take yoga off the mat to incorporate its many benefits into your everyday life.
No prior experience is required to join this yoga class - it will be accessible for ALL levels of yoga practitioner. All you need to bring is yourself, a yoga mat (or towel) and some water.
This session will be held in The Lounge at the Dryden Enterprise Centre, NTU's new space for local businesses and entrepreneurs.
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Jyoti is the founder of My Wellness Company, a cyclical living mentor, yoga & meditation teacher and holistic wellness practitioner. She is here to guide you back home to yourself and empower you on your journey as you peel back the layers, reclaim your truth & step into your power. She does this using a range of holistic wellness modalities including yogic philosophy, menstrual cycle awareness, moon wisdom, ayurveda and more. Jyoti has many offerings including one-to-one mentoring, women’s circles and more. You can find her at www.mywellnesscompany.co.uk or on Instagram www.instagram.com/mywellnesscompany
This event is part-funded by the European Regional Development Fund (ERDF) 2014-2021. This event is classed as State Aid to participating and eligible businesses, the value of which is up to £100, but is delivered completely free of charge to participants.
To join this online session, please click ‘reserve your place’ and our team will contact you with a confirmation email for your diary.
Joining the event
Prior the event, we will send you an event invitation via email.
For more information about this event, please contact:
Marketing and Events, Enterprise Innovation Centre, NTU
+44 115 84 82884