RED January Challenge

RED January is the perfect way to start the new decade. Challenge yourself everyday to exercise and get involved in sport.

Red January Challenge

It's 2020 and time to kick-start a new decade! Challenge  yourself to be active everyday with our RED January challenge. Everyday of January take on a new challenge and get involved with sport.

Daily 10000 steps challenge – 1st Connect your fitness tracker and walk 10000 steps today, or alternatively go for a long walk

Housework challenge - 2nd Complete some housework and burn calories! https://www.wikihow.fitness/Exercise-While-Doing-your-Housework

Get walking challenge - 3rd Travelling anywhere today? Park further away than you need to from your destination and walk the rest of the way

January Parkrun challenge – 4th Follow the link to find your local Parkrun and take part https://www.parkrun.org.uk/ormskirk/results/latestresults/

Start your day right challenge – 5th Start your day by completing 6 morning stretch exercises https://www.livestrong.com/article/534327-daily-morning-stretching-exercises/

Get running challenge – 6th Pick your favourite running route and go running with a friend https://www.mapmyrun.com/routes

Deskercise challenge – 7th Studying today? Follow the link, pick 5 exercises and exercise at your desk https://www.healthline.com/health/deskercise#arms

Home workout challenge – 8th Follow the link and select 5 exercises and complete a 20-minute body weight exercise circuit at home https://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere

Transport challenge – 9th Travelling by bus or tram today? Get off one stop earlier today and walk the rest of the journey

Rooftop challenge - 10th Visit the Boots rooftop garden at the top of Boots library

Discover Nottingham challenge – 11th Get exploring Nottingham and visit one of its many green spaces https://www.nottinghamshire.gov.uk/planning-and-environment/countryside-and-green-spaces/green-spaces

NTU Active challenge – 12th Visit the NTU gym and complete a workout

Green travel challenge – 13th Travel actively to University today by either walking, running or cycling

Climbing challenge – 14th Get involved in the Play For Fun Social Climbing session today, 19:00 – 21:00, City sports hall

Spin challenge – 15th Attend the Beginners Spin class today, 19:00 – 20:00, Clifton Studio

Dodgeball challenge – 16th Get involved in the Play For Fun Dodgeball session today, 19:30 – 21:00, City sports hall

Pilates challenge – 17th Attend the Pilates class today, 17:15 – 18:00, City studio

Fighting fit challenge – 18th Attend the Fighting Fit class today, 12:15 – 13:00, City gym

Badminton challenge – 19th Get involved in the Play For Fun Badminton session today, 9:00 – 11:00, City sports hall

Cardio challenge - 20th Get involved in the Play For Fun Cardio Tennis session today, 12:00 – 12:45, Clifton Tennis Centre

Archery challenge - 21th Get involved in the Play For Fun Archery session today, 16:30 – 18:00, Clifton sports hall

In touch with nature challenge – 22nd Explore the NTU Nature trail, Clifton campus https://www4.ntu.ac.uk/sustainability/biodiversity/Our_campuses/clifton_campus/index.html

Rugby challenge - 23th Get involved in the Play For Fun Touch Rugby session today, 16:30 – 17:30, Clifton astro pitch

Squash challenge - 24th Get involved in the Play For Fun Squash session today, 17:45 – 19.15, Clifton squash courts

Yoga challenge - 25th Attend the Restorative Yoga session today, 10:45 – 11:30, City studio

Abs challenge - 26th Attend the Core and Abs class today, 16:10 – 16:30, Clifton gym floor

NTU Move challenge – 27th Download the new NTU Move app, connect your fitness tracker, and complete 5000 steps

Ballet challenge - 28th Attend the Ballet fitness class today, 12:00 – 12:30, Clifton Studio

Daily move challenge – 29th Complete a Daily NTU Move challenge

Gaelic Football challenge - 30th Get involved in a Play For Fun Gaelic Football session, 19:00 – 20:00, Clifton sports hall

Monthly move challenge – 31st Begin a monthly NTU Move challenge

Still need help?

+44 (0)115 941 8418