RED January Challenge

Red January Challenge

It's 2020 and time to kick-start a new decade! Challenge  yourself to be active everyday with our RED January challenge. Everyday of January take on a new challenge and get involved with sport.

Daily 10000 steps challenge – 1^st Connect your fitness tracker and walk 10000 steps today, or alternatively go for a long walk

Housework challenge - 2^nd Complete some housework and burn calories! https://www.wikihow.fitness/Exercise-While-Doing-your-Housework

Get walking challenge - 3^rd Travelling anywhere today? Park further away than you need to from your destination and walk the rest of the way

January Parkrun challenge – 4^th Follow the link to find your local Parkrun and take part https://www.parkrun.org.uk/ormskirk/results/latestresults/

Start your day right challenge – 5^th Start your day by completing 6 morning stretch exercises https://www.livestrong.com/article/534327-daily-morning-stretching-exercises/

Get running challenge – 6^th Pick your favourite running route and go running with a friend https://www.mapmyrun.com/routes

Deskercise challenge – 7^th Studying today? Follow the link, pick 5 exercises and exercise at your desk https://www.healthline.com/health/deskercise#arms

Home workout challenge – 8^th Follow the link and select 5 exercises and complete a 20-minute body weight exercise circuit at home https://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere

Transport challenge – 9^th Travelling by bus or tram today? Get off one stop earlier today and walk the rest of the journey

Rooftop challenge - 10^th Visit the Boots rooftop garden at the top of Boots library

Discover Nottingham challenge – 11^th Get exploring Nottingham and visit one of its many green spaces https://www.nottinghamshire.gov.uk/planning-and-environment/countryside-and-green-spaces/green-spaces

NTU Active challenge – 12^th Visit the NTU gym and complete a workout

Green travel challenge – 13^th Travel actively to University today by either walking, running or cycling

Climbing challenge – 14^th Get involved in the Play For Fun Social Climbing session today, 19:00 – 21:00, City sports hall

Spin challenge – 15^th Attend the Beginners Spin class today, 19:00 – 20:00, Clifton Studio

Dodgeball challenge – 16^th Get involved in the Play For Fun Dodgeball session today, 19:30 – 21:00, City sports hall

Pilates challenge – 17^th Attend the Pilates class today, 17:15 – 18:00, City studio

Fighting fit challenge – 18^th Attend the Fighting Fit class today, 12:15 – 13:00, City gym

Badminton challenge – 19^th Get involved in the Play For Fun Badminton session today, 9:00 – 11:00, City sports hall

Cardio challenge - 20^th Get involved in the Play For Fun Cardio Tennis session today, 12:00 – 12:45, Clifton Tennis Centre

Archery challenge - 21^th Get involved in the Play For Fun Archery session today, 16:30 – 18:00, Clifton sports hall

In touch with nature challenge – 22^nd Explore the NTU Nature trail, Clifton campus https://www4.ntu.ac.uk/sustainability/biodiversity/Our_campuses/clifton_campus/index.html

Rugby challenge - 23^th Get involved in the Play For Fun Touch Rugby session today, 16:30 – 17:30, Clifton astro pitch

Squash challenge - 24^th Get involved in the Play For Fun Squash session today, 17:45 – 19.15, Clifton squash courts

Yoga challenge - 25^th Attend the Restorative Yoga session today, 10:45 – 11:30, City studio

Abs challenge - 26^th Attend the Core and Abs class today, 16:10 – 16:30, Clifton gym floor

NTU Move challenge – 27^th Download the new NTU Move app, connect your fitness tracker, and complete 5000 steps

Ballet challenge - 28^th Attend the Ballet fitness class today, 12:00 – 12:30, Clifton Studio

Daily move challenge – 29^th Complete a Daily NTU Move challenge

Gaelic Football challenge - 30^th Get involved in a Play For Fun Gaelic Football session, 19:00 – 20:00, Clifton sports hall

Monthly move challenge – 31^st Begin a monthly NTU Move challenge