RED January Challenge
RED January is the perfect way to start the new decade. Challenge yourself everyday to exercise and get involved in sport.
Red January Challenge
It's 2020 and time to kick-start a new decade! Challenge yourself to be active everyday with our RED January challenge. Everyday of January take on a new challenge and get involved with sport.

Daily 10000 steps challenge – 1st Connect your fitness tracker and walk 10000 steps today, or alternatively go for a long walk
Housework challenge - 2nd Complete some housework and burn calories! https://www.wikihow.fitness/Exercise-While-Doing-your-Housework
Get walking challenge - 3rd Travelling anywhere today? Park further away than you need to from your destination and walk the rest of the way
January Parkrun challenge – 4th Follow the link to find your local Parkrun and take part https://www.parkrun.org.uk/ormskirk/results/latestresults/
Start your day right challenge – 5th Start your day by completing 6 morning stretch exercises https://www.livestrong.com/article/534327-daily-morning-stretching-exercises/
Get running challenge – 6th Pick your favourite running route and go running with a friend https://www.mapmyrun.com/routes
Deskercise challenge – 7th Studying today? Follow the link, pick 5 exercises and exercise at your desk https://www.healthline.com/health/deskercise#arms
Home workout challenge – 8th Follow the link and select 5 exercises and complete a 20-minute body weight exercise circuit at home https://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere
Transport challenge – 9th Travelling by bus or tram today? Get off one stop earlier today and walk the rest of the journey
Rooftop challenge - 10th Visit the Boots rooftop garden at the top of Boots library
Discover Nottingham challenge – 11th Get exploring Nottingham and visit one of its many green spaces https://www.nottinghamshire.gov.uk/planning-and-environment/countryside-and-green-spaces/green-spaces
NTU Active challenge – 12th Visit the NTU gym and complete a workout
Green travel challenge – 13th Travel actively to University today by either walking, running or cycling
Climbing challenge – 14th Get involved in the Play For Fun Social Climbing session today, 19:00 – 21:00, City sports hall
Spin challenge – 15th Attend the Beginners Spin class today, 19:00 – 20:00, Clifton Studio
Dodgeball challenge – 16th Get involved in the Play For Fun Dodgeball session today, 19:30 – 21:00, City sports hall
Pilates challenge – 17th Attend the Pilates class today, 17:15 – 18:00, City studio
Fighting fit challenge – 18th Attend the Fighting Fit class today, 12:15 – 13:00, City gym
Badminton challenge – 19th Get involved in the Play For Fun Badminton session today, 9:00 – 11:00, City sports hall
Cardio challenge - 20th Get involved in the Play For Fun Cardio Tennis session today, 12:00 – 12:45, Clifton Tennis Centre
Archery challenge - 21th Get involved in the Play For Fun Archery session today, 16:30 – 18:00, Clifton sports hall
In touch with nature challenge – 22nd Explore the NTU Nature trail, Clifton campus https://www4.ntu.ac.uk/sustainability/biodiversity/Our_campuses/clifton_campus/index.html
Rugby challenge - 23th Get involved in the Play For Fun Touch Rugby session today, 16:30 – 17:30, Clifton astro pitch
Squash challenge - 24th Get involved in the Play For Fun Squash session today, 17:45 – 19.15, Clifton squash courts
Yoga challenge - 25th Attend the Restorative Yoga session today, 10:45 – 11:30, City studio
Abs challenge - 26th Attend the Core and Abs class today, 16:10 – 16:30, Clifton gym floor
NTU Move challenge – 27th Download the new NTU Move app, connect your fitness tracker, and complete 5000 steps
Ballet challenge - 28th Attend the Ballet fitness class today, 12:00 – 12:30, Clifton Studio
Daily move challenge – 29th Complete a Daily NTU Move challenge
Gaelic Football challenge - 30th Get involved in a Play For Fun Gaelic Football session, 19:00 – 20:00, Clifton sports hall
Monthly move challenge – 31st Begin a monthly NTU Move challenge