Online tools for mental wellbeing

Discover our range of online self-help resources that offer the opportunity to boost your learning about yourself.



SilverCloud offers secure and immediate access to online Cognitive Behavioural Therapy (CBT).

The range of programmes available are designed to help you with a wide range of mental health concerns, including:

  • anxiety
  • depression
  • issues with body image
  • mental health issues due to the impact of a physical condition.

If you are having any of these difficulties and you’re managing your studies, we recommend SilverCloud.

SilverCloud can also be helpful whilst you wait for other support, or even alongside it.

Visit SilverCloud

NOW module on Wellbeing

It’s never too late to complete our fantastic modules on the NOW learning room, where you can find advice on settling into student life, the support that is available to you and being part of the NTU community.

Go to the NOW Wellbeing module

Student Space

Student Space is here to support you through the uncertainty of student life. Explore a range of trusted information, services and tools to help you with the challenges of student life on the student space website.

Student Space is led by Student Minds, the UK’s student mental health charity.

Go to Student Space

Health and Wellbeing Resources

Browse through our carefully curated list of self-help materials, recommended apps and links to relevant local organisations. If there is something you can’t find get in touch and let us know.

See our health and wellbeing resources
  • Last updated: 05/12/2022