Stamp Out Stress with yoga, therapy dogs and more this exam season

Published: 23/04/2025

Assessment season can feel intense, so it's more important than ever to take care of your wellbeing.

With deadlines and assessments to focus on, it’s easy to forget to look after your body and mind. That’s why we’ve launched Stamp Out Stress — a packed programme of activities, advice, and support to help you unwind, recharge, and stay balanced.

With over 60 events and activities, there’s something for everyone, including:

• group walks
• exercise classes
• games afternoons
• gardening
• crafts
• picnics
• movie nights
• and, of course, quality time with Dave the Dog.

You’ll also find top tips for managing stress, a student blog, a downloadable revision planner, and information on where to find extra support if you need it.

So, take a break, breathe, and make time to Stamp Out Stress this exam season.