Get your mind and body right for the exam period

Published: 15/04/2024

Student life can get hectic when trying to balance a healthy lifestyle with the demands of exams and assignment deadlines. Here are some helpful tips to help you navigate Term Three.

The most important thing is making sure you are taking care of yourself. It is essential for you to prioritise both your physical and mental well-being during these demanding periods to help you perform at your best.

Take breaks

Breaks are essential to maintain your mental health and avoid feelings of burnout. Aim to take regular short breaks whilst studying and use this time to rejuvenate your mind and do things to help you relax i.e. reading, taking a walk, playing sports or socialising with friends.

Reduced screen time

Reducing your screen time during study breaks can help alleviate stress levels, allowing your mind to unwind and recharge more effectively whilst increasing your ability to focus and concentrate during study sessions.

Eat a balanced diet

Keeping your energy levels up requires a balanced diet filled with plenty of fruits, veggies, whole grains and lean proteins. Go easy on the sugary snacks and caffeine as they can leave you feeling tired later on. Instead, think of them as occasional treats you can enjoy when you’ve achieved something you’re proud of. Check out @NTUFitness on Instagram for some healthy recipes.

Stay hydrated

Staying hydrated is crucial for maintaining energy levels and mental clarity throughout the day. Even mild dehydration can have a noticeable impact on how well you perform when studying or doing assignments as it can easily result in feelings of fatigue and difficulty concentrating. To prevent dehydration, aim for at least 8 - 10 glasses of water daily, and consider keeping a water bottle handy.

Make time for exercise

Exercising may be the last thing on your mind amidst the busyness. However it is worth remembering that physical activity enhances your thinking, learning and judgement skills as well as reduces anxiety symptoms. Incorporating exercise into your routine even if it is a 20-minute walk or a quick yoga session can help you feel more alert and focused so try not to skip it.

NTU Sport have a range of Term Three and summer membership options available from just £9.99/month to help keep your mind and body healthy. It is more than just a gym membership – fitness classes, court bookings, Play for Fun sessions and fitness package discounts are also included.

Join the Pink Army today and book your sessions through the NTU Sport App

Visit the Library drop in sessions for more tips

Visit any of the NTU Libraries 12 pm - 2 pm from 15 - 17 April to get help from the Library staff, more tips from NTU Sport on how to stay healthy while studying, and advice on how to manage assignment stress and anxiety.

All of our tips on keeping your mind and body healthy can be done during your visit to the Library. Visit one of the breakout spaces or the book displays to help you take a break and reduce your screen time, grab a free healthy snack from the Library and rehydrate at one of the many water fountains, and take a walk up to the roof garden for some fresh air!

#KeepCalmYourLibraryIsHereToHelp