Paul has 15 years of experience in the fitness industry as an Instructor and Personal Trainer. He is a corrective exercise specialist, who pinpoints muscle dysfunctions and helps improve posture and human movement performance for sport. Other qualifications include Strength and Conditioning, MMA fitness, Spin, Nutrition and Holistic Meditation and Relaxation. Paul has a background in Athletics and Thai Boxing, but now enjoys Mountain Biking and staying active. His favourite exercises include overhead press and bodyweight exercises.