When a stressful situation is perceived as a threat, health and wellbeing suffer

The University of Bath and Nottingham Trent University research, recently published in the journal Stress and Health, explored stress appraisals, health and wellbeing of 395 sport performers through an online survey. The researchers believe the results of their study apply equally to non-athletes.

“We found a convincing link between mental and physical ill-health, and the way a person typically views stressful situations,” said study co-author Dr Lee Moore from the Department for Health at Bath. “The more you’re able to appraise a stressful situation as a challenge, the more likely you are to report good health and wellbeing.”

The negative health and wellbeing consequences of repeatedly viewing stressful situations as a threat include a higher risk of mental health problems such as depression, physical illnesses like colds and the flu, and suboptimal wellbeing or happiness, probably as a result of constantly feeling overwhelmed or from a suppressed immune system.

Dr Moore, who co-leads the Stress Anxiety Resilience and Thriving (StART) Research Group at the University of Bath, hopes the study’s findings will help doctors better identify individuals who are at greater risk of developing stress-related health problems. He believes people who tend to view stressful situations as a threat can be taught coping strategies to help them view such situations more favourably – as a challenge rather than a threat – which could have a positive bearing on their future health and wellbeing.

Dr Moore, who supervised the project along with Dr Rachel Arnold, also from the Department for Health, said: “Researchers have speculated for the past 15 years that people who repeatedly believe they don’t have the resources to cope in stressful situations are putting their health at risk, but we believe this is the first time the theory has been properly tested, leading to us finding a link between stress appraisals and health.”

There are usually two ways an individual will appraise a stressful situation, Dr Moore explains: either they will perceive it as a threat that exceeds their ability to cope, resulting in poor performance and health (for instance, in sport), or they will view it as a challenge they can manage and grow and develop from, culminating in good performance and health.

He said: “Most people will fluctuate in the way they appraise a situation, depending on the details of the specific situation, however, some people are far more likely to appraise all stressful situations as a threat, and this study shows that this tendency is associated with poorer health and wellbeing.”

The study, which formed part of a project run by Dr Ella McLoughlin, a researcher  in Nottingham Trent University’s School of Science and Technology, is believed to be the first of its kind to examine in depth the link between the way a person typically appraises stressful situations and health.

Dr McLoughlin said: “These findings highlight the importance of understanding how individuals typically view stressful situations. By knowing this information, practitioners can proactively identify, and intervene accordingly with, those who may be more susceptible to developing stress-related health problems.”