Health and wellbeing
We're committed to ensuring you've got access to the tailored support that you need to succeed. Whether you're encountering problems yourself, or worried about a friend's welfare, we offer a wide range of face-to-face and online support resources.
SilverCloud is an online support system designed to help with a range of mental health issues. Our resources are intuitive, interactive and easily accessible, and can provide you with valuable support against anxiety, depression, stress and body image issues. SilverCloud is a valuable accompaniment to face-to-face counselling or support, and available immediately.
University life is exciting, but can come with its own challenges.Our confidential counselling service ensures that you're properly supported by the right people, to help tackle whatever issues you might be encountering — you'll have a safe place to talk about personal, emotional and psychological issues with a trained poressional. Our wellbeing section gives you comprehensive guidance on who to contact and how we can help, whatever the problem or time of day.
Visit our website to learn more about how to access these services today.
Healthy NTU — NTU's in-house health and wellbeing programme — helps you to make sure that you're looking after yourself properly. Led by our Student Health Development Officer, the programme offers support throughout your time at NTU, covering key health themes — from sexual health and dependency issues, to nutrition and emotional welfare. The programme also includes workshops and wellness sessions, as well as University-wide initiatives like blood donations — so get involved, and be a better you!
Student wellbeing week
Monday 9 - 13 March 2020
Wellbeing Week takes place every March and seeks to raise the awareness of mental health and wellbeing.
As a University, we want to make lots of noise about mental health to help reduce any associated stigma, get more people talking about mental health and raise awareness of the fantastic help and support we have available here at NTU.
For more information and to find out more about what we're doing to help, take a look at the events page.
The Healthy NTU guide also contains lots of useful tips and information on various support services.
Come and join our Mindfulness sessions
Come and join us at our mindfulness sessions to help relieve stress, relax and get some headspace. It's free for staff and students but spaces are limited to a first come, first serve basis.
When: every Wednesday, 8.30 - 9.15 am, City Campus, Fitness studio (downstairs in the SU).
To book on to a session, please contact the City on 848 4066 or pop over to the NTU Sport reception to book your place.