Health and wellbeing
Here at NTU we're committed to ensuring you've got access to tailored support and opportunities to help you to succeed. We offer 1-2-1 support and plenty of online resources to look after your mind, and when it comes to your body we believe keeping active is key to a balanced lifestyle. Whether you're encountering problems yourself, or worried about a friend we’re here to offer the guidance you need.
We are currently working hard to provide you with the detail of how we will deliver all our wellbeing support whilst keeping the safety of our students and colleagues as our priority. You can find out how the NTU community is responding by viewing our dedicated Coronavirus site.
Settling in and looking after yourself
Starting university is an exciting time, but it can also be a little overwhelming. It may take a few weeks for you to settle in, so it’s important to take care of yourself and give yourself time to adjust.
Here are our top tips for looking after yourself and others.
Get a good night’s sleep
Getting a decent night’s sleep on a regular basis will help you cope with the demands of student life. Aim for seven to eight hours’ sleep per night, so you’ll be well-rested and ready to take on the day. If you can’t sleep, try reading an easy-to-read book, or listen to some chilled music. You could even try meditation – Headspace is a good app to use. Try not to stress about not getting enough sleep.
Looking after your mental health
Our mental health can be fluid, and some days will be better than others. If you ever find you’re not feeling on form, it’s important you do something about it. This can be easier said than done, but getting support early can make all the difference. check out our advice and guidance about managing your mental health.
Looking after your friends
A problem shared is a problem halved. If you think a friend might be struggling, ask them if they’re okay and get the conversation going. We offer free Look After Your Mates training via Student Minds, this is nationally recognised training on how to support yourself and your friends.
Make time for yourself
Uni life can be busy. Trying lots of new things and meeting new people can lead to you not having enough time for yourself. It’s really important to make sure you leave some space each week to do something for you. Visit friends, watch your favourite film, go for a walk – do what works for you.
A certain amount of stress is good for us, but it’s important to do something about it before it gets too overwhelming. We all deal with stress differently, so try different coping strategies to find out what works for you. Here are some tops tips for managing stress during your studies.
If you eat well-balanced meals, you’ll have more energy, find it easier to concentrate, and feel on top form. This doesn’t mean you have to follow a certain diet – it’s just about moderation and making sure your body gets the nutrients you need to stay healthy and well.
Our Wellbeing service aims to provide you with the resources needed to ensure you get the help you need, when you need it. SilverCloud is an online system designed specifically to help you if you are experiencing anxiety; depression; stress or eating issues. You can access SilverCloud at anytime, anyplace, and anywhere, whether you're on your PC, laptop, tablet or mobile phone.
Being active is a great way to make friends and meet new people. It’s fun and has many benefits including producing happy hormones, boosting your immune system, and increasing your energy levels. It’s important you choose an activity you enjoy doing. Being a member of NTU Sport gives you access to on-campus fitness suites, classes and facilities.
University life is exciting, but can come with its own challenges. Our Wellbeing service ensures that you're properly supported by the right people, to help tackle whatever issues you might be encountering. You can get advice and guidance and have a safe space to talk about personal, emotional and psychological issues impacting on your studies.
Our Wellbeing Advisers, Mental Health Support Team, Counselling Service and Student Support Advisers all offer support to students depending on the situation and there is a single point of contact to request support to make it easier for students.
Our Wellbeing section gives you comprehensive guidance on who to contact and how we can help.
NTU's in-house health and wellbeing programme, Healthy NTU helps you to make sure that you're happy and healthy. The programme offers support throughout your time at NTU, covering key health themes — from sexual health and alcohol and drugs, to nutrition and emotional welfare. The programme also includes workshops and wellness sessions, as well as University-wide initiatives. Our Healthy NTU guide also contains lots of useful tips and information on various support services.
Wellbeing Week takes place every March and seeks to raise the awareness of mental health and wellbeing.
As a University, we want to make lots of noise about mental health to help reduce any associated stigma, get more people talking about mental health and raise awareness of the fantastic help and support we have available here at NTU. Take a look at what happen at this years event, to give you a flavour of what to expect next year.