Toning workouts aim to help you towards the toned beach body you've always wanted. These classes focus on those problem areas — abs, hips, thighs and buttocks. With a bit of hard work, you're guaranteed to see results.
Core and abs
This method of body conditioning is a unique system of stretching and strengthening. It works your core, improving muscle tone, control, flexibility, coordination and postural alignment.
Legs, bums and tums
This class focuses on firming and toning your legs, thighs, bottom, and abdominal muscles. This is an easily coordinated type of exercise. That makes it making it easier for the non-exerciser who wishes to tone up and get in to shape.
Extremely effective weight training routine to music using barbells. Suitable for everyone.
Strength and tone
Using resistance exercises, this class will improve your strength, fitness and muscular endurance.