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Classes and timetables

Whatever your motivation and no matter how busy your schedule is, you'll find a fitness or sports classes at NTU that fits you.

Face-to-face classes

Our face-to-face classes are free for NTU Sport members or £4 per for non-members. Book your space using the NTU Sport NTU Sport app. Remember to follow us on Instagram for updates.

Fitness timetables

2022/23 Summer classes

Online classes

Online fitness classes — Les Mills+

NTU Sport have teamed up with Les Mills to offer an exciting new online membership. This gives access to over 1,000 online workouts, across 13 different programmes. These including Bodypump, Bodycombat, Bodybalance, and many more.

NTU students and colleagues can take advantage of a free 30-day trial with Les Mills. You'll then pay a discounted rate of £8.70 per month, with the option to cancel at any time.

Buy your online membership now

Les Mills online classes include:

  • scientifically-designed workouts to get results
  • beginner to advanced workout plans
  • work out at home or on the go with Les Mills+
  • world-class instructors to motivate and push you
  • 24/7 motivation from a supportive Facebook community
  • unlimited access to world-class workouts in:
    • strength
    • cardio
    • HIIT
    • martial arts
    • cycle
    • yoga
    • and more.

Types of class

Core stability and flexibility classes are also known as holistic workouts. They aim to improve your flexibility, core strength and body conditioning. You can expect to flatten your abs, strengthen your muscles and improve your posture.

Fitness yoga

A modern yoga style for everybody. It comes without the spiritual experience or yoga terms and references.


A series of slow, flowing movements designed to tone, lengthen and strengthen. Pilates focuses on developing a strong core. You'll feel relaxed and centred after this total-body workout.

Tai Chi

An ancient Chinese art practised for defence training and health benefits. This fitness class is an all-over-body workout. It's great for rehabilitation from sports injury. It'll enhance your energy levels and help you manage stress. The exercises will build core body strength and resilience. They'll also realign your posture and aid your balance and breathing.


Practice the traditional art of yoga to relax your mind, body and spirit. You'll perform a series of physical postures, breathing exercises and relaxation. They'll help you reduce stress and improve your flexibility, posture and body strength.

Cardio classes will get your heart pumping and your sweat pouring. Guaranteed to leave you glowing afterwards. These classes will work towards weight loss and improved fitness.


A fun, high-energy fitness class. You'll perform a range of aerobic moves shown to you by our motivational instructors. This upbeat class will ensure you're boosting your fitness. You'll get a top workout and having a great time.

Boot camp

A whole-body workout for all levels. It incorporates circuits, agility drills, and core stability training.


A multi-station workout for all. It incorporates strength work, agility drills and core stability training.


Studio cycling performed on a static bike and delivered in a highly motivating environment. An excellent all body work-out. It builds leg strength and works you at optimum fat-burning intensity. That means you're guaranteed to burn calories!


High-intensity interval training alternates periods of short, intense exercise with recovery periods. It's great for building muscular endurance and cardiovascular fitness.

Move to the music, bounce to the beat and roll with the rhythm in our dance-based classes. These classes are tremendously fun, energising workouts. They tone your entire body as you dance your way to a fitter, healthier lifestyle.


Hypnotic Latin rhythms and easy-to-follow moves create a one-of-a-kind fitness programme. This class features interval training, combining fast and slow rhythms and resistance training. This tones and sculpts your body while burning fat.

Ballet fitness

This is a combination class with three main components. The first being strength conditioning. You'll follow with a short lyrical dance routine. You'll finish with cool down stretches to sooth the body. A fun filled workout to get the whole body moving. Targeting the legs, core and mind.

Zumba toning

This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused moves.

Toning workouts aim to help you towards the toned beach body you've always wanted. These classes focus on those problem areas — abs, hips, thighs and buttocks. With a bit of hard work, you're guaranteed to see results.

Core and abs

This method of body conditioning is a unique system of stretching and strengthening. It works your core, improving muscle tone, control, flexibility, coordination and postural alignment.

Legs, bums and tums

This class focuses on firming and toning your legs, thighs, bottom, and abdominal muscles. This is an easily coordinated type of exercise. That makes it making it easier for the non-exerciser who wishes to tone up and get in to shape.


Extremely effective weight training routine to music using barbells. Suitable for everyone.

Strength and tone

Using resistance exercises, this class will improve your strength, fitness and muscular endurance.

A typical combat fitness class is a great way of releasing some pent up energy. Kick, punch or wrestle your way to improved fitness.

Boxing fitness

A combination of pad work, circuit training and self-defence. This maximises your current fitness levels and develop speed, power, coordination and balance.

Still need help?

NTU Sport
+44 (0)115 848 3219