Health and fitness consultations
Our wide range of heath and fitness support is the perfect complement to the amazing sport facilities you'll find on and off campus.
From personal training to Boditrax, we've got the support you need to get the most out of your training, and our dedicated professional fitness instructors are on hand to offer any help you may need.
Our instructors are experts in a number of specialised areas, including:
- flexibility and movement
- resistance and weight training
- sports performance, and much more.
Boditrax is a powerful software based package that scans the body and calculates body fat, muscle mass and more. The Boditrax kiosk is easy to use, just stand on the scales hold onto the handles and your results will be with you in seconds.
We offer Boditrax appointments with our qualified fitness instructors, who will discuss and add context to your results, for the cost of £5 for NTU Active members and £8.50 for non-members.
Alternatively, you can use unlimited Boditrax solo scans for £20 if you're a member or £40 for non-members.
To book or enquire further please contact NTU Sport at 0115 848 3219/ firstname.lastname@example.org, or visit us at City Sport Centre or Lee Westwood reception.
One-to-one Fitness packages
We offer one-to-one instructor-led sessions for a fraction of your average personal training price. There are three packages available, which are both led by our dedicated fitness instructors. Each package will include an initial assessment, a Boditrax scan and a personalised fitness programme.
|Fitness Package 1 (3 sessions)||£30|
|Fitness Package 2 (5 sessions)||£45|
|Fitness Package 3 (8 sessions)||£60|
You can book by contacting our City Sports Centre reception or the Lee Westwood Sports Centre reception, on our Clifton Campus.
To see NTU Sport's additional package full terms and conditions please click here.
This appointment provides a complete induction for all the equipment in the fitness suite at NTU Sport. The exercise induction can take up to 60 minutes and is free for NTU Sport Active members.
Our fitness instructors
Daniel Higgon, Fitness Instructor
Direct line: +44 (0)115 848 4140
Daniel has a degree in BSc in Sports Performance Coaching and has had tenures as a full-time Performance Head Coach in Swimming. He specialises in mobilisation, stabilisation and strength training, using data to drive areas that require improvement while maintaining overall athleticism. Daniel’s favourite exercises are Deadlifts and Bent Over Row.
Niall Carson, Fitness Instructor
Niall has a degree in BSc Strength, Conditioning and Rehabilitation and over 6 years’ experience within the fitness industry. Niall is an approachable fitness instructor specialising in strength and power training, sport specific performance, increasing muscle mass, and conditioning including prehabilitation. He enjoys playing Basketball at a competitive level and his favourite exercises are Squats and Deadlifts.
Paul Taylor, Fitness Instructor
Direct line: +44 (0)115 848 2305
Paul has 15 years of experience in the fitness industry as an Instructor and Personal Trainer. He is a corrective exercise specialist, who pinpoints muscle dysfunctions and helps improve posture and human movement performance for sport. Other qualifications include Strength and Conditioning, MMA fitness, Spin, Nutrition and Holistic Meditation and Relaxation. Paul has a background in Athletics and Thai Boxing, but now enjoys Mountain Biking and staying active. His favourite exercises include overhead press and bodyweight exercises.