Health and fitness consultations
Our wide range of heath and fitness support is the perfect complement to the amazing sport facilities you'll find on and off campus.
From personal training to Boditrax, we've got the support you need to get the most out of your training, and our dedicated professional fitness instructors are on hand to offer any help you may need.
Our instructors are experts in a number of specialised areas, including:
- flexibility and movement
- resistance and weight training
- sports performance, and much more.
Boditrax is a powerful software based package that scans the body and calculates body fat, muscle mass and more.The Boditrax kiosk is easy to use, just stand on the scales hold onto the handles and your results will be with you in seconds.
30 minutes and costs £5.00 for members £8.50 for non-members.
One-to-one Fitness packages
We offer one-to-one instructor-led sessions for a fraction of your average personal training price. The packages range from 3 hours to 8 hours with your personal dedicated qualified fitness instructor. Within your package you will receive an initial assessment, a Boditrax scan and a personalised programme.
This appointment provides a complete induction for all the equipment in the fitness suite at NTU Sport. The exercise induction can take up to 60 minutes and is free for members.
This service is bookable without purchasing a fitness package and includes a more focused review of your nutritional habits and provides advice on healthy eating and lifestyle.
Your one-to-one appointment with the fitness instructor will involve an analysis of your current diet and calorie intake. The team will also be able to assess your current nutritional habits and provide useful guidance on improving healthy eating, lifestyle balance and exercise prescription.