From personal training to Boditrax, we've got the support you need to get the most out of your training, and our dedicated professional fitness instructors are on hand to offer any help you may need.
Our instructors are experts in a number of specialised areas, including:
- flexibility and movement
- resistance and weight training
- sports performance, and much more.
Boditrax
Boditrax is a powerful software based package that scans the body and calculates body fat, muscle mass and more. The Boditrax kiosk is easy to use, just stand on the scales hold onto the handles and your results will be with you in seconds.
We offer Boditrax appointments with our qualified fitness instructors, who will discuss and add context to your results, for the cost of £5 for NTU Active members and £8.50 for non-members.
Alternatively, you can use unlimited Boditrax solo scans for £20 if you're a member or £40 for non-members.
To book or enquire further please contact NTU Sport by phone on 0115 848 3219, email sport@ntu.ac.uk, or visit us at City Sport Centre or Clifton Sports Hub reception.
One-to-one fitness packages
We offer one-to-one instructor-led sessions for a fraction of your average personal training price. There are three packages available, which are both led by our dedicated fitness instructors. Each package will include an initial assessment, a Boditrax scan and a personalised fitness programme.
| Package options | Price |
|---|---|
| Fitness Package 1 (3 sessions) | £30 |
| Fitness Package 2 (5 sessions) | £45 |
| Fitness Package 3 (8 sessions) | £60 |
View NTU Sport's additional package full terms and conditions
Exercise induction
This appointment provides a complete induction for all the equipment in the fitness suite at NTU Sport. The exercise induction can take up to 60 minutes and is free for NTU Sport Active members.
Our fitness instructors
Daniel Higgon
Daniel has a degree in BSc in Sports Performance Coaching and has had tenures as a full-time Performance Head Coach in Swimming. He specialises in mobilisation, stabilisation and strength training, using data to drive areas that require improvement while maintaining overall athleticism. Daniel’s favourite exercises are Deadlifts and Bent Over Row.
Niall Carson
Niall has a degree in BSc Strength, Conditioning and Rehabilitation and over 6 years’ experience within the fitness industry. Niall is an approachable fitness instructor specialising in strength and power training, sport specific performance, increasing muscle mass, and conditioning including prehabilitation. He enjoys playing Basketball at a competitive level and his favourite exercises are Squats and Deadlifts.
Paul Taylor
Paul has 15 years of experience in the fitness industry as an Instructor and Personal Trainer. He is a corrective exercise specialist, who pinpoints muscle dysfunctions and helps improve posture and human movement performance for sport. Other qualifications include Strength and Conditioning, MMA fitness, Spin, Nutrition and Holistic Meditation and Relaxation. Paul has a background in Athletics and Thai Boxing, but now enjoys Mountain Biking and staying active. His favourite exercises include overhead press and bodyweight exercises.
Still need help?
NTU Sport
+44 (0)115 848 3219
sport@ntu.ac.uk
Sports Centre opening hours
Check when our Sports Centres are open so you don't miss a workout.
City Sports Centre
Find out more about the amazing range of sport and fitness facilities we have available for you at the City Sports Centre.
Clifton Sports Hub
Clifton Sports Hub is the home of sport at NTU. See some of the amazing facilities we have available for people of all levels, from beginner to elite athlete.
Sport at Brackenhurst
Find out more about NTU's partnership with Southwell Leisure Centre, for students and staff at our Brackenhurst Campus.